Menopause Is a Powerful Transition
Not a Decline.
Support, community, and science-backed guidance for women in peri-menopause so you can respond to life with calm, clarity, and self-trust.
When Everything Hits at Once
At the height of your career and caregiving responsibilities, peri-menopause can feel like everything hits at once.
Your stress response changes.
Your sleep becomes unpredictable.
Your patience shortens even when you’re doing your absolute best.
And yet, the world expects you to keep performing, keep caring, keep leading.
On top of that, your body starts sending new signals:
– Your energy rises and crashes without warning.
– Mental clarity comes and goes.
– Tasks you used to juggle easily now feel overwhelming.
– Your body feels different from temperature changes to aches to weight shifts.
But this is not a decline.
It’s a neurological and hormonal reorganization, it is a deep recalibration of your brain, your nervous system, and your energy.
You’re not losing your edge.
Your body is asking for new strategies and support.
And you don’t have to navigate this alone.
You have a community here.
Community + Science + Practicality
Where Science Meets Sisterhood
we help professional midlife women in the workplace to design strategies that work in this period of their lives
We bring together research-backed knowledge, women-centered wisdom, and a supportive community to help you develop your individual strategies so you can move through perimenopause with confidence, clarity, and calm.
Our Services
-
Masterclasses & Events
Check out our speakers and expert sessions you can join for free
-
Join the Community
Check out our speakers and expert sessions you can join for free
-
Courses and Programs
Sign up for the waitlist of Meno Goddess Circle
FAQ Highlights:
Q: Are your programs medical?
A: No. We focus on coaching, education, and behavior change not diagnosis or treatment.
Q: Do I need to be in menopause?
A: No. Many of our clients are still cycling or just noticing early shifts.
Q: What makes your approach different?
A: We integrate biology, neuroscience, and real-life coaching not just symptom lists or wellness trends.
Q: Can I bring this to my workplace or group?
A: Yes. We offer tailored sessions for teams and leadership groups.
MenoGoddess Circle (Foundational Program)
January 2026
A guided journey into understanding hormones, brain changes, emotional regulation, and nervous system support.
Nutrition for Midlife Brain & Energy
Online launching 2026
Learn how to nourish your metabolism, cognition, and vitality.
Movement That Honors Your Body
Online launching 2026
Core Offerings
Fitness for bone density, libido, muscle health, and hormonal balance.
Meet the Team
We are a community of women passionate about helping other women transition into a new era of their lives with knowledge, grace, and support.
Our collective expertise spans:
• hormonal education
• somatic and breathwork coaching
• leadership coaching
• menopause-focused nutrition
• hormonal health physicians
• sleep therapy
• menopause-informed fitness
Each of us brings a unique lens together creating a holistic, compassionate understanding of what women truly need in this transition.
In short:
We are women who love to help other women.
And we’re inviting you into our community.
-
Co-FounderIt all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
Co- Founder